Author: Minna Herskowitz

Low Impact Exercises Perfect for ACL Rehabilitation

Low Impact Exercises Perfect for ACL Rehabilitation Injuries to the anterior cruciate ligament (ACL) are extremely painful, and are unfortunately all too common. Health Research Funding reports that some 150,000–200,000 ACL injuries are reported every year. Worse, an injured ACL, which is usually either partially or completely torn, diminishes one’s stability and mobility, making even Read More …

Top 5 SandBell Exercises

It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises  to challenge your stabilizer muscles. Plus new moves means new outfits and this month we will be featuring clothes from Athleta. Scroll down for details. Top 5 Sandbell Exercises We Read More …

Resistance Band And Pull Up Bar Workout

It’s time to tone up! For March, our fitness moves include a resistance band and pull up bar workout. We did four exercises – two in the sand with resistance bands and two on the pull bar with the Surfset surfboard. Pullups are a total body killer. Warning you will feel sore for days…but good sore.   Read More …

Partner Workout

Happy New Year! It’s 2017 and it’s time to get in shape. We want you to grab a friend and try this awesome partner workout. Working out with a friend is motivating since your friends can hold you accountable when you’re feeling lazy. Each month, owner, Minna Herskowitz, and Style Expert, Alison Deyette, show you their Read More …

TRX, Surfset Fitness &, Bands

Our workout this month uses a bit of everything here at Sandbox Fitness. We combined TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Owner, Minna Herskowitz and Style Expert, Alison Deyette show you their favorite fitness and silly dance moves. Try each exercise in the video for 40 seconds for a total Read More …