Top 5 SandBell Exercises

It’s all about sandbells for this month’s workout. Those round bags of sand can help you break a sweat. We’re showing our top 5 sandbell exercises  to challenge your stabilizer muscles. Plus new moves means new outfits and this month we will be featuring clothes from Athleta. Scroll down for details. Top 5 Sandbell Exercises We Read More …

Resistance Band And Pull Up Bar Workout

It’s time to tone up! For March, our fitness moves include a resistance band and pull up bar workout. We did four exercises – two in the sand with resistance bands and two on the pull bar with the Surfset surfboard. Pullups are a total body killer. Warning you will feel sore for days…but good sore.   Read More …

Partner Workout

Happy New Year! It’s 2017 and it’s time to get in shape. We want you to grab a friend and try this awesome partner workout. Working out with a friend is motivating since your friends can hold you accountable when you’re feeling lazy. Each month, owner, Minna Herskowitz, and Style Expert, Alison Deyette, show you their Read More …

TRX, Surfset Fitness &, Bands

Our workout this month uses a bit of everything here at Sandbox Fitness. We combined TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Owner, Minna Herskowitz and Style Expert, Alison Deyette show you their favorite fitness and silly dance moves. Try each exercise in the video for 40 seconds for a total Read More …

Surfset Pilates

Surfset Pilates is our newest class here at Sandbox Fitness. This class involves floating barres on unstable surfboards which really gets your core and booty working.   Minna and Style Expert, Alison Deyette show you their favorite moves and fun outfits each month. This month we are featuring outfits from Beyond Yoga. We believe that working out should be Read More …