Resistance Band Workout

Resistance band workout with Style Expert Alison Deyette. We have 4 amazing combo exercises that will get your body toned with a light weight resistance band. Resistance bands help build strength, flexibility, and definition. They are inexpensive, light weight, portable, and can attach to virtualy anything. These moves  can help you sculpt your way to that Read More …

Strength training on Surfboards!

  It’s summer time and our strength training moves will get your entire body ready to hit the beach. Minna and Style Expert Alison Deyette are back in action for these awesome exercises on the Surfboard. People assume that 45 minutes of cardio will burns the most calories, but the fact is that your body continues to burn Read More …

Beach Workout that you can do anywhere!

It’s May and that means summer is approaching. So Minna and Style Expert Alison Deyette are showing you a super fun beach workout that you can do anywhere. Working out in the sand engages more muscles and gets your heart rate up faster than doing these exact moves on a hard floor. Another benefit to this workout Read More …

Summer Body Training

The Dynamic duo is back and we are getting our summer bodies ready with this crazy full body workout. We have done TRX, we have done Surfset, and now we are combining the two for an epic total body workout that will have your body crying tears of joy. Speaking of tears of joy, this Read More …

TRX Madness Moves

The Fitness and Fashion duo are back and even sexier than before, thanks to Athleta. This month we will be featuring the Athleta Spring 2016 collection and showing you our favorite TRX combo exercises. We are having our #MarchMadnesschallenge this month and wanted to spice things up a bit by showing you how to have some Read More …

Fitness, Fashion, and Fun!

We partnered up with Style expert Alison Deyette to show you some fitness, fashion, and fun. Alison is a celebrity stylist, personal shopper, and TV host. People come from near and far to seek out Alison’s fashion expertise. One look at her and you’ll know why. Alison has been coming to Sandbox Fitness for over a year Read More …