SURFSET ® 101 – Intro to SURFSET ®
This class is for beginners and is highly recommended before taking our other Surfset ® classes. SURFSET ® 101 focuses on the basics of the board while focusing on form, core strength, and balance.
As seen on ABC’s Shark Tank, Surfset ® mimics the physical demands of surfing including balance, strength and cardio. Surfset ® is a total body workout that challenges your balance and stabilizer muscles to create a lean and strong physique.
SURFSET ® BALANCE
A yoga inspired class done in the sand and on the surfboard focusing on balance and stability.
SURFSET ® STRENGTH
An innovative class that helps increase strength as well as tone and condition. We use weighted bars and bands on the Surfset ® board to target each individual muscle to help you get that definition you have been looking for.
Total body workout developed by a Navy Seal, now offered in our sandbox. This class uses gravity and body weight to develop strength, flexibility and a solid core. TRX ® is a great option for pregnant women and those with injuries.
A core blasting, muscle engaging, one-of-a-kind class that you can only find at Sandbox Fitness. Combining the best of both, TRX ® and Surfset ®, Tidal Turbulence will challenge every single muscle fiber.
Bootcamp in the sand. High intensity circuit training utilizing sand resistance, TRX ® and Surfset ®.
SANDBOX FITNESS KIDS
Fitness class designed for kids incorporating all elements of Sandbox Fitness. Helps release energy, improve coordination, balance and strength. For boys and girls.